| Using concise verbal instruction, breath awareness, metaphor, music, creative sequencing, silence, humor, and a continually uplifting message of nondualism, Paul Toliuszis leads us through vinyasa into a boundless sense of freedom. This signature organic flow class includes standing poses, hip and shoulder openers, arm balances, backbends, inversions, core strengthening poses, and "the top 10 yoga assists of all times," interwoven in a balanced and accessible way. |
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